{"product_id":"the-little-book-of-self-care","title":"The Little Book of Self-Care","description":"\u003cp\u003eSelf-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to self-care is the understanding that taking care of yourself is not actually selfish and offers essential ways to stress-proof your body and mind.\u003c\/p\u003e\n\u003cp\u003ePublished with a new cover, this book offers 30 self-care practices for the reader, with topics including Rest and relaxation, Energy boosters, Mind management, and Emotional first aid.\u003c\/p\u003e\n\u003cp\u003eAuthor: Suzy Reading\u003c\/p\u003e\n\u003cp\u003ePages: 96\u003c\/p\u003e\n\u003cp\u003ePublished: Oct 2024\u003c\/p\u003e","brand":"Bookspeed","offers":[{"title":"Default Title","offer_id":57661141516661,"sku":"B074544","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2238\/8583\/files\/LittleBookofSelf-Care1-WEB.png?v=1792485014","url":"https:\/\/www.geraldos.co.uk\/products\/the-little-book-of-self-care","provider":"Geraldo's of Largs","version":"1.0","type":"link"}